Whether you're a CrossFitter, bodybuilder, or runner, you know how important it is to stay disciplined and consistent in your workouts. But did you know that keeping track of your lifts and workouts can help you get the most out of them?
Tracking your workouts can help you stay organized, motivated, and on top of your goals, leading to better progress pic's 😉 and more PRs.💪🏽
Tracking your workouts can also help you identify any imbalances in your routine. By keeping track of your exercises, you can ensure you're working on all the major muscle groups and avoiding overtraining in any area: IE, no more cherry-picking your favorite movements. 😎
Finally, tracking your workouts can help you stay focused. Setting goals and tracking your progress ensures you're pushing yourself to meet your goals.
Let's stop going through the motions and getting frustrated with our results, or lack thereof, and start training with intention!
Cheers, HH Team |
I absolutely love this stuff. If you workout with a barbell or any type of pull-up rig, I suggest keeping this stuff in your gym bag or car so that you can apply it immediately post workout. But for anyone who doesn’t suffer from dry, calloused hands due to their workout regimen, I recommend this stuff anyways because it’s just that good of a hand cream! I can’t believe I’ve gone so long without Heavy Handed, but now it’s forever going to be a staple in my recovery regimen.
I work at a boat yard and around salt water. After watching Colten Mertens promote your products I decided to try it out. I’ve been using the Heavy Handed Cream Rx and my hands are soft again. I’m sold. Ok the truth. My girlfriend is an avid CrossFitter who watched Coltens Instagram and bought the cream. Now I get a hand massage nightly with Heavy Hand cream. My hands really are healed and looking better.
I think I’ve come across more effective products, the fragrance is unappealing and unexpected.