· By Steven Owens

TRAIN WITH INTENTION.

Whether you're a CrossFitter, bodybuilder, or runner, you know how important it is to stay disciplined and consistent in your workouts. But did you know that keeping track of your lifts and workouts can help you get the most out of them?

 

Tracking your workouts can help you stay organized, motivated, and on top of your goals, leading to better progress pic's 😉 and more PRs.💪🏽


One of the best things about CrossFit is the benchmark WODs. Benchmark WODs are workouts that never change, so you can test them over time to track your progress. If you're trying to increase your strength or endurance, tracking your sets, reps, and weights can help you set realistic goals and push yourself to reach them.

 

Tracking your workouts can also help you identify any imbalances in your routine. By keeping track of your exercises, you can ensure you're working on all the major muscle groups and avoiding overtraining in any area: IE, no more cherry-picking your favorite movements. 😎

 

Finally, tracking your workouts can help you stay focused. Setting goals and tracking your progress ensures you're pushing yourself to meet your goals.

 

Let's stop going through the motions and getting frustrated with our results, or lack thereof, and start training with intention!

 

Cheers, HH Team

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