As a guy who never paid much attention to lotions etc...my heart changed with my wife's insistence. Taking care of our skin is just as important as everything else in our daily recovery routine. After discovering The Cream from Heavy Handed, I can confidently say it has become an essential part of not only my morning routine but also my post-workout regimen. We know the daily grind and understand that we can only train as hard as we recover...Our skin is our body's protective shell and our hands are battle tested every day! Our Hands deserve the same level of care and attention as our nutrition, mobility, and rest. For me 2x a day, Morning and late afternoon depending on the day either one or both of these are post-workout times after cleaning up. I have tried a lot of "lotions" but nothing has recovered my hands the way that the cream does. I'll slow this rant down and tell you that you will NOT be disappointed, give yourself the care you deserve. 100% recommended. Train hard and recover harder! Also...my wife said the package and container are "cute" so that's always a plus lmao.