The Blog

We've written some articles to share what we've learned in our fitness journey and help you in yours! Take a look at them below.

  • LITTLE CHANGES = BIG PROGRESS.

    Sundays are not just for rest and recovery. They are for planning and preparation. Success in all aspects of life takes planning, whether in fitness, nutrition, family, or your career. It's no accident, and it takes hard work and preparation.  Taking time on Sunday to prepare for the upcoming week can help you stay organized and productive, leading to accomplishing more goals and staying on track.   Here are a few tips to get you started:    ⚫️ Take a few minutes to review your calendar and to-do lists. Are there any tasks that need to be completed this week?...

  • TRAIN WITH INTENTION.

    Whether you're a CrossFitter, bodybuilder, or runner, you know how important it is to stay disciplined and consistent in your workouts. But did you know that keeping track of your lifts and workouts can help you get the most out of them?   Tracking your workouts can help you stay organized, motivated, and on top of your goals, leading to better progress pic's 😉 and more PRs.💪🏽 One of the best things about CrossFit is the benchmark WODs. Benchmark WODs are workouts that never change, so you can test them over time to track your progress. If you're trying to...

  • Motivation gone so soon?

    We see it every year, gyms are packed, people are excited, and motivation is high but then... 📉 Why? It's not a lack of motivation, it's not that there's no time, and it's definitely not that you've reached your goals in a month, so why? Gyms are not one size fits all! If you're not feeling it at one gym, try another. If 24-hour fitness doesn't get you excited to lift, try Crossfit. If that doesn't do it for you, check out a boxing gym. My point is that just because something works for one person doesn't mean it's a...

  • What you prioritize matters.

    Sleep should be your first priority. Sleep is essential for physical recovery, muscle repair, and overall performance. Athletes who get enough sleep have been shown to have better endurance, reaction time, and a lower risk of injury. Additionally, sleep can improve mental focus and decision-making abilities, which are critical for success in any sport. Research has also shown that sufficient sleep can increase energy levels, boost the immune system, and enhance muscle recovery. It is recommended that athletes aim for 7-9 hours of sleep per night. In addition to getting enough sleep, it is also essential to maintain a consistent...

  • Intention over intensity.

    We've all been there. You just joined a new gym or are making your way back in after some time off. You tell yourself I'm going to take it easy, or I'm not going to pile weight on the bar, but what happens?? You hear the buzzer, and immediately, all common sense goes out the window, and you find yourself in a race to finish first. Now, there's nothing wrong with a little competition. That's why you're there, but how does that benefit you if you can't work out, let alone walk for the next 3 days?  Start Slow!! Work...