Athlete or crossfitter doing push-ups on a bar with wrapped hands and chalked up for a workout


Sundays are not just for rest and recovery. They are for planning and preparation. Success in all aspects of life takes planning, whether in fitness, nutrition, family, or your career. It's no accident, and it takes hard work and preparation. 

Taking time on Sunday to prepare for the upcoming week can help you stay organized and productive, leading to accomplishing more goals and staying on track.


Here are a few tips to get you started: 


⚫️ Take a few minutes to review your calendar and to-do lists. Are there any tasks that need to be completed this week? If so, make a plan for when you'll achieve them. 📝


⚫️ Look ahead for the upcoming week and plan your meals, workouts, and other activities. Having a plan in place will make it easier to stay on track. The longer you stay on track, the more it develops into a habit. 🏋🏻


⚫️ Set aside some time for yourself. Whether it's reading, journaling, or just taking a break, make sure you give yourself some time to relax and recharge. 🧘🏼‍♀️


Planning ahead for the week will help you stay organized and productive.


Little changes add up to BIG progress!


Cheers, HH Team

Leave a comment

Please note, comments need to be approved before they are published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.