Athlete or crossfitter lifting weights during a workout session, with lots of pressure on his hands.

It's The Little Things!

May 01, 2023 Greg Rivera

Developing good habits can significantly improve our overall health and well-being. These habits don't have to be significant lifestyle changes but can be small, everyday habits that are easy to maintain. These little habits can make a big difference in our lives and help us stay healthy and happy.

Here are just a few examples of how little changes add up to big results:

Physical health: Taking the stairs instead of the elevator, stretching for a few minutes every morning, or drinking more water throughout the day can improve our physical health. These habits can help us maintain a healthy weight, increase energy levels, and have more energy throughout the day.
Mental health: Taking a few minutes to meditate or journal daily can significantly improve our mental health. These habits can help reduce stress and anxiety, increase our sense of calm and well-being, and even improve our sleep quality.
Productivity: Little habits like making our bed every morning, setting aside a few minutes to plan our day, or breaking larger tasks into smaller, more manageable chunks can increase productivity. These habits help us stay organized, focused, and motivated, which can help us achieve our goals more efficiently.
Improved relationships: Little habits like expressing gratitude, listening actively, or regularly checking in with loved ones can strengthen our relationships with others. These habits can help us build stronger, more meaningful connections with the people around us and increase our sense of belonging and community.
Greater overall happiness: Little habits that bring us joy and satisfaction, like spending time in nature, practicing a hobby, or self-care, can increase our happiness and well-being. These habits help us prioritize the things that matter most and bring more joy and meaning into our lives.

Incorporating small, consistent habits into our daily routine will significantly impact our health and well-being. By focusing on little habits that are easy to maintain, we can make positive changes in our lives that will help us stay healthy, happy, and on the right track

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Magic Sauce

I’ve done CrossFit for over 10 years and calluses can sure ruin a good time! Since using heavy handed cream 2x a day, my worries about ripping or tearing my hands are practically gone. It softens them up just enough to where there’s not a ton of uncomfortable friction happening during workouts. We use our hands a lot for other daily tasks. I recommend heavy handed cream to anyone looking to soften and protect their skin! 💪🏻💪🏻

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Have been using for about a week and have been loving so far! It helps to keep my hands healthy during tough weeks of training.

Amazing products

I’m a chiropractic student and an avid CrossFitter who was ripping, healing, and cracking on a continuous cycle. I needed my hands in good shape for both the clinic and the gym but was getting little to no relief with other hand care options. I bought the og cream (daily use) and rx cream (night time use) and have noticed a renewed strength and resiliency of my hands in the gym even after large sets on the pull up bar or countless rope climbs. I highly recommend both products. Thank you, Heavy Handed, for creating a reputable brand for CrossFitters who need their hands healthy inside and outside of the gym.

DAILY HAND CARE

As an athlete we use our hands for mostly everything. I used to be a person that would rip anytime I was hanging from the pull-up rig. Ever since I have been using the Cream RX my hands have had little to no tears! I use both of these creams daily and couldn’t have picked a better product to stand behind!

It's The Little Things!

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