The Athlete's Guide to Hand Care: Tips and Tricks for Maintaining Strong, Healthy Hands!

The Athlete's Guide to Hand Care: Tips and Tricks for Maintaining Strong, Healthy Hands!

If you're an athlete, you know the drill. Those barbells, ropes, and even the rugged outdoors can be tough on your hands. But here's the thing: tough hands don't have to be rough hands. That's right! While we're not aiming for baby-soft palms, we definitely want them healthy, resilient, and ready for action.

So, how do you strike that balance? Let's dive in!

  1. Understand Your Hands' Needs

Every sport has its unique challenges. Climbers might deal with calluses, while weightlifters might experience dryness from chalk. Recognize what your sport does to your hands and address those specific needs.

  1. Hydration is Key

And no, we're not just talking about drinking water (though that's crucial too!). Your hands need external hydration. Look for products that hydrate without making your hands feel greasy. Hint: Heavy Handed's The Cream is a favorite among many athletes for this very reason.

  1. Protect Against the Elements

Whether it's the scorching sun, biting cold, or abrasive gym equipment, always protect your hands. Wear gloves when necessary, and always, always moisturize after exposure.

  1. Exfoliate, But Not Too Much

Once a week, give your hands a gentle exfoliation to remove dead skin cells. This helps in better absorption of hand creams. But remember, the goal isn't to make them soft; it's to keep them healthy.

  1. The Magic of Nighttime Recovery

Your body heals when you sleep, and that includes your hands. Apply a slightly thicker cream at night for that extra boost. Our pick? The Cream RX by Heavy Handed. It's like a rejuvenation spa for your hands.

  1. Avoid Harsh Chemicals

Those industrial-strength soaps at the gym? Not your friend. Opt for gentle cleansers that clean without stripping your skin's natural oils.

  1. Embrace Natural Ingredients

Nature knows best. Ingredients like aloe vera, shea butter, and natural oils can work wonders without the side effects of chemicals. Did we mention that Heavy Handed products are packed with nature's best?

Remember, athletes, while we love the grit and grind of the game, we also believe in taking care of the tools of our trade. And our hands? They're at the top of that list. So, let's keep them strong, healthy, and ready for whatever challenge comes next.

Because at the end of the day, tough hands don't have to be rough hands. 



HH Team

Leave a comment

Please note, comments need to be approved before they are published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.